Our one-on-one counselors will give you support, professional advice, and will assist
in monitoring your progress. They will be your “coach” in keeping you focused in order
to reach your goal weight.
Evaluating Your Body Composition
With each visit, we will measure your body's ratio of fat to muscle. This will not only show your progress, but will indicate to us to that you’re loosing fat and not muscle. From there, your diet can be adjusted accordingly to achieve the best weight loss results possible.
We help you to develop better eating habits with different ways of thinking about food in order to break old eating patterns that may have contributed to your weight “challenges”.
Meal Plans with Flexibility
Our flexible meal plans include delicious easy-to-make and ready-to-eat meals that will make you reach your goal weight almost effortlessly.
Our licensed physicians oversee our medically supervised weight loss programs. They are also available for consultation about your personal weight loss program.
Weight Maintenance Plan
We help keep you on track once you’ve reached your goal weight! You’ll receive one free year to come back for any support you’ll need to maintain your weight. We’ll gradually increase your calories in order for you to maintain your proper weight. Our counselors will provide you with maintenance tips so that you can keep those extra pounds off!
Walking Burns Calories
It is a known fact, that walking speeds up your metabolism. Therefore, the higher your metabolism, the more you "burn" calories… the faster you lose pounds and inches. A motivating example is by taking a 45-minute walk, a 150-pound person can burn an average of 240 calories.
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